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My Coaching

Credentials:

I structure my coaching on this principle known as 80/20. Essentially 80% of your running is easy (and I mean easy) and 20% is hard. However, that 20% may fluctuate depending on where you are as a runner. I have also used many methods in my training (including Jack Daniels’ principles), and I will work with you to see what works best because everyone responds differently to the same stimuli. I also believe there is not a "magic" amount of weekly mileage that will help you achieve your best. I am an encourager, and I want to help you achieve the most joy and output from running while steering clear of burnout and injury.

Coaching Style & Focus

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I aim to have a manageable amount of athletes at a time to maximize building relationships and keep good communication.

Run coaching for beginners, comeback runners, and those looking to develop stable, lifelong habits - backed by a PhD & 20 years of experience.

What you get in Stability Running

Below is what I offer within my coaching:

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Personalized Training Plans

Personalized training plans created by a person (me) tailored to your goals and expectations via email and Final Surge Application.

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Running 101

Tailored mostly for newer runners. An overview of helpful fundamentals for running training. This includes topics such as shoes, form, paces,  pre-and post-run routines, etc..via phone or video call.

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Weekly Communication

Feedback or progress notes in a training app called Final Surge or via text. Also, I am a go-to source for all your running-related questions.

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Strategy Session

If racing, a strategy session via phone or video call just before to help you physically and mentally prepare and run faster.

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Quarterly Check-in

Four times a year, a big picture check-in to go over progress, feedback, and goals.

What Stability Running is Not

I want to be transparent in what I am not offering.

Meal Planning

I do not create meal plans, but I can provide some nutritional guidance.

Counseling

I do not provide counseling, but I can help with mental focus, resilience, and mental strength in running.

Physical Therapy

I do not diagnose or treat running-related injuries.

How Do I Sign Up?

Great Question! If you click the "Join Now!" tab in the header you will get directed to the services I offer! Both services are memberships, so you will be prompted to "sign up." This helps me keep track of members. If you want a "Running 101" Consultation, you will select that plan and book a time slot (times are in Central Time Zone).

 

Not a time that works for you? Email (below) me your preferences, and we will find something that can work. I aim to follow up within 24-48 hours once a plan is purchased to provide you some additional guidance.

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Still unsure about all this? Not a problem! You can fill out my coaching inquiry form for free below, and we can set up a time to chat in the next week or so. My goal is to help answer your questions about coaching and see if I can meet your expectations, even if that means helping you find another coach that may be a better fit.

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